ADHD Resources and Tools
Visual Timers
I love visual timers! I use them all the time. Here are a couple of my favorites. Click on the images to see them on Amazon.
Note that the two timers on top are different sizes. The top one (blue) is large 7" and the small one (red) is 3.5". The small one is the one I uses at my desk each day.
Also, these timers are made in lots of different colors, so pick the color that your brain most gravitates to!